Taking Care of Our Folks

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We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours! Glad to have you back Jordan! You always impress me with how hard you work! He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Our classes have been all mixed up this month! I love the new dynamic! She's back at it! Hang in there, it will get easier! Just a reminder that there is no am class tomorrow!

Randy's last WOD, complete with breakfast and cocktails! You will be missed! MiRo might look like a pet but it also boasts some serious skills thanks to cameras capable of facial recognition and to microphones and speakers that allow it to respond to voice commands. It can steer itself and knows when to go for a recharge. The robot works in conjunction with a wristband that measures vital signs and contains a fall sensor, an "intellitable" -- a sort of self-driving countertop that can rise up and down -- and ceiling-mounted sensors that measure a range of environmental factors.

Together these items form a system that constantly monitors the person. If the wristband and ceiling-based sensor detect a potential fall, MiRo can investigate and find out if the person has fallen and is unconscious. There's no question when observing MiRo -- which was designed to look like a cross between a rabbit, a dog and a cow, and even protests just like a real pet if you stroke it the wrong way -- that it has been crafted to delight. But not all care robots are designed to do so.

Having a relatable look and feel might be important when the robot is providing cognitive assistance and relies on two-way communication. But as the task become more about practical assistance, equipping a bot with eyes and mouth becomes less of a priority. Rich Walker from Shadow Robotics is one of a team of engineers working on a UK-government funded initiative called the Chiron Project , which is developing a set of modular robotic systems designed for home care.

The exact look of the Chiron robot is still shrouded in secrecy, but according to Walker, it's "not at all humanoid. Initially, the plan for Chiron was to build something to support active living and help people age well. But through the team's research it became apparent that the real issue for elderly people still living at home was moving into, out of and around the bed. That's what Chiron is now focusing on. In contrast, Walker is also working on another robotics project called Ramcip , which is funded by the EU with the hope of building assistive home robots for people with mild cognitive impairments and dementia.

With a torso, an arm and a camera-equipped head, this is much closer to being a humanoid robot. It also has to do a lot of prompting, reminding and suggesting. Robots aren't for everyone.

Retiring with robots? How your folks will get high-tech help

An EU survey on attitudes toward robots in lumped together care robots for children, elderly and disabled people, as if they were all the same thing. Sixty percent of respondents said they should be banned outright. In one compelling study, a key difference between very happy people and less happy people was good relationships.

Loneliness was associated with a higher risk of high blood pressure in a recent study of older people. People with strong social and community ties were two or three times less likely to die during a 9-year study. Connection happens when you get: Concrete help, such as having a friend pick your kids up from school; Emotional support, like hearing someone say, "I'm really sorry you're having such a tough time"; Perspective, like being reminded that even the moodiest teenagers grow up; Advice, such as a suggestion to plan a weekly date with your spouse; Validation, like learning that other folks love reading train schedules too.

Ask yourself if you have at least a few friends or family members who: You feel comfortable to be with; Give you a sense that you could tell them anything; Can help you solve problems; Make you feel valued; Take your concerns seriously. Connect to Your Community A great way to feel emotionally strong and resilient in times of stress is to feel connected to a broad community.

Here are some tips to make sure your volunteer experience works for you, and does not become an additional source of stress: Get the right match. Think about what kind of work you like to do, based on your interests, skills and availability. Consider making this a list for easier readability.

Do you like to read, write, build things, repair things, or sort and organize? Do you have a special field of knowledge that you could teach to struggling students as a tutor or coach? Are you especially concerned about homelessness or pollution? Do you love to garden or work in an office? Do you speak another language? Do you need to be at home, and bring your volunteer work home with you? Whatever your situation and your interests, there is probably a volunteer opportunity to make a great contribution in your community.

Volunteering will help you build strong connections with others - a proven way to protect your mental health. You want your volunteer time to make a difference, so ask questions to make sure the organization uses volunteers efficiently and productively.

Ask what volunteers do, where and when they do it, and whether an employee is available with information and guidance when needed. To find a volunteer position that's right for you, contact your volunteer center. You can also contact your city or county information line to ask for a referral to a volunteer coordinator service in your area. Create Joy and Satisfaction Living with a mental health condition can be taxing emotionally, physically, and mentally. Laughing decreases pain, may help your heart and lungs, promotes muscle relaxation, and can reduce anxiety.

Positive emotions can decrease stress hormones and build emotional strength. Leisure activities offer a distraction from problems, a sense of competence and many other benefits. For example, in one study observing twins, the one who participated in leisure activities was less likely to develop Alzheimer's disease or dementia than their fellow twin.

Retiring with robots? How your folks will get high-tech help - CNET

Some tips to enjoy life and relax: Do something you loved to do as a kid. Run through the sprinklers, hang from the monkey bars, or make a mess with finger paints. Do something you've always wanted to do. If you're not sure how, take a class or look for a local group dedicated to the activity. Watch or listen to comedy. Via video, podcast, or website. Or get a laugh the old-fashioned way - through the comics section.

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A massage can relieve muscle tension, stimulate the body's natural painkillers and boost your immune system. It can also help you feel less anxious and more relaxed.

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A blue sky, lush bushes, a scenic lake. Walking in - or even just looking at - nature calms our nerves and relieves mental fatigue. In one study, workers with views of nature were happier with their jobs than workers with similar jobs but no nature view. Meditate Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease and high blood pressure.

Sit or lie down comfortably.

Rest your hands on your stomach. Slowly count to four while inhaling through your nose. Feel your stomach rise. Hold your breath for a second. Slowly count to four while you exhale, preferably through pursed lips to control the breath. Your stomach will fall slowly. Repeat a few times. Focus on your breath.

Taking Care of Our Folks Taking Care of Our Folks
Taking Care of Our Folks Taking Care of Our Folks
Taking Care of Our Folks Taking Care of Our Folks
Taking Care of Our Folks Taking Care of Our Folks
Taking Care of Our Folks Taking Care of Our Folks
Taking Care of Our Folks Taking Care of Our Folks

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