Basketball Tips And Drills


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Though they are linked, the 2 skills are definitely separate. Dribbling and controlling the ball is a skill that can be practiced alone and is separate from the other ball skills on the court. Ball handling, however, involves knowledge of the game and integrates dribbling, passing and decision-making.

50 Basketball Dribbling Drills (Develop an Amazing Handle)

Practicing and improving your dribbling is a simple task. There are innumerable dribbling drills that are in use today that are challenging and effective. The set of drills that have come to be known as "Maravich Drills," after the late ball-handling wizard Pete Maravich are widely known.

They include drills such as passing the ball around your body, dribble figure 8s, spider dribbling, drop and catch. Then immediately step back with your right leg so that your feet are together and circle both legs. Then step out with your left leg and circle it before stepping back together and wrapping the ball around them both. Drops Start in a squat position with both hands and the basketball in front of you. The aim is to drop the ball between your legs only a few inches off the ground , let it bounce once, then take both hands behind your legs before catching it.

50 Basketball Dribbling Drills (Develop an Amazing Handle)

Then dropping the ball again from behind and taking both hands back to the front and catch it. Straddle Flip Similar to drops but instead start with one hand in front and one hand behind while holding the ball between your legs.

The aim is to quickly flip the ball up and inch or two, swap hand positions from front to back, and catch the ball before it hits the ground. Machine Gun Kneel down onto the ground and alternate both hands to keep the ball as low as possible to the ground. The ball should stay in the same spot.


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Spider Dribble Start with your knees shoulder width apart and bent. The ball should stay underneath you the entire time of the drill.


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  • Dribble the ball with your right hand, then your left hand, then reach your right hand around behind your knee for a dribble, and then your left hand behind your knee for a dribble, and then back to your right hand in front. Pound Dribble — Ankle Height — Right Hand Dribbling the basketball a couple of inches off the ground with your right hand.

    Pound Dribble — Ankle Height — Left Hand Dribbling the basketball a couple of inches off the ground with your left hand. Pound Dribble — Waist High — Right Hand Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand. Pound Dribble — Waist High — Left Hand Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your left hand.


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    Pound the ball as hard as you can while dribbling at around shoulder height with only your right hand. Pound the ball as hard as you can while dribbling at around shoulder height with only your left hand. Keeping the ball low to the ground, dribble the ball in a circle around your right leg with only your right hand. Keeping the ball low to the ground, dribble the ball in a circle around your left leg with only your left hand. Dribble Figure Eight Again starting in a wide stance. Dribble the ball in a figure 8 motion around both legs using both hands.

    Kills — Right Hand This drill involves dribbling from ankle to shoulder height.

    Ball Handling

    Start by dribbling the ball at your ankles and gradually dribbling the ball higher on each bounce. Kills — Left Hand This drill involves dribbling from ankle to shoulder height. Crossover Dribble Cross the ball continuously in front of your body.

    Behind the Back Dribble Cross the ball continuously in behind your body. Scissors — Alternating Between the Legs Start with your right foot forward and left foot back. Cross the ball between your legs and jump to switch the positioning of your feet so you can immediately cross the ball back to the other side. Every time you go through the legs you should be switching feet. Pound the ball 3 times before crossing it over in front of your body.

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