Do You Use Wikipedia? How Precautious Are You Online? Are You On Twitter? What Music Motivates You? Do You Read For Fun? Do You Read Electronic Books?
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Do You Employ Cursive Handwriting? Do You Use Slang? What Is Your Favorite Word? How Often Do You Swear? Does School Cause You Stress? Does Math Intimidate You? Do You Employ Study Guides? Have You Ever Felt Excluded?
670 Topics for students to encourage Narrative and Personal Writing
Is Dating An Old-fashioned Concept? Are You A Fickle Fan?
- For My Sisters?
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- Are You an Author?;
- Skulls & Crossbones: Tales of Woman Pirates.
- An Inspiring Weight Loss Story You Must Read?
- BODY OF KNOWLEDGE?
- tevopaleqopi.tk: Mischell Day: Books, Biography, Blogs, Audiobooks, Kindle;
Do You Count Calories? Do You Have Cooking Skills? Do You Have Favorite Restaurants?
- Prompts for students to encourage Narrative and Personal Writing.
- Catamarans: The Complete Guide for Cruising Sailors.
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- Turned Out.
- The Last Day;
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What Is Your Ideal Car? Does Your Family Waste Food? Do You Celebrate Earth Day?
Academic level Undergraduate Bachelor Professional. Choose your Deadline date 3hr 6hr 12hr 24hr 2d 3d 6d 10d 14d. Start a Live Chat with an Operator. How To Write An Essay. College Papers For Sale. I looked at the junk other kids ate and questioned why they were thin and I was fat despite my balanced diet. I played hockey and golf several times a week, always enthusiastically took part in phys ed and joined every representative sporting team I could but I was always overweight. With parents of European extraction, my diet was high in processed carbohydrates cereals, bread and pasta.
We ate junk food only on special occasions but ate significant portions of carbs and animal protein late in the day. During my Uni years, stress and depression combined with long days balancing personal issues, work and study, a reduction in physical activity and an increase in poor eating habits going long periods without food and then binging on chocolate, and eating out more often all contributed to further weight gain and I maxed out at my heaviest.
In the workforce, I looked at my thin colleagues and their bags of chips and blocks of chocolate and wondered what the hell was wrong with me? Dropping body fat is far more dependent on diet than on exercise.
About All In
As I started my own business I became too busy to eat and would survive on a bowl of cereal or two slices of toast for breakfast and then nothing until a large dinner. I complained, to anyone that would listen, how I just could not seem to lose weight! People would often note how little they saw me eat and how small my appetite seemed to be. Caring friends tried to encourage me to eat more regularly but I was committed to the notion that the less I ate, the more weight I would surely eventually lose! I worked out hard at martial arts, and at the gym.
I had never heard of such a thing and when she explained it to me I dismissed it as a form of hypochondria. I am not much of a red meat eater so my protein sources were eggs, fish and chicken. I was well aware that I was becoming progressively more and more lactose intolerant so I also gave up all dairy.
Within two weeks of making these changes I had lost 4kg! I was utterly astounded…. I was very much a foodie and thought I knew generally what was healthy versus unhealthy but I was a victim of distorted public information. In school we were taught that several serves of dairy daily were crucial for our calcium needs and that grains should form the base of our nutritional pyramid, that protein should be limited, that fruit and veggies were all equal, eggs would give you high cholesterol and that fat was bad and would kill you.
I knew nothing of calories and body fat measurements. I was also in denial about my own personal habits — I was a severe emotional eater and would frequently eat too little or too much, bouncing around between deprivation and excess with little understanding of portion sizes.
I adopted my new mindset and way of life stringently as it made me feel powerful and finally in control of my body instead of it controlling me. I was excited to be losing weight and starting to actually feel really fit and healthy for the first time in my life. My appetite for food consumption was replaced by a voracious appetite for nutritional knowledge and I started to read everything I could find. No longer did I struggle to keep my eyes open around pm every afternoon or to get out of bed before 8am each morning. My skin became clear of pimples, my moods became balanced, I stopped contracting every cold and flu that came along and my outlook was optimistic.
The constant yeast infections that had plagued me became less and less recurrent until they finally disappeared completely. Eating this way I lost about 20kg off my cm frame over a period of about 18months. I had dropped from a size to a size 6. I threw out all my clothes and brought new ones. I discovered my abs and felt truly sexy, attractive and proud of my body for the first time in my life. I had become obsessive about tracking my calories and nutrients and terrified of regaining weight and going back to being fat and feeling terrible.
I had also been diagnosed with Polycystic Kidney Disease and was wrestling with the knowledge that keeping my protein intake at grams a day was not advisable. I was afraid of carbs and did not know what to replace the extra protein calories with. The control that had brought me such joy was now turning into an unhealthy obsession and even my friendships started to suffer.
It was an argument with my best friend, about my behaviour, that yet again prompted me to change. I increased my carbohydrate intake, reduced my protein intake to 70grams a day and allowed myself to regain 2kg.
I stopped counting calories and nutrients. I gave up pursuing body sculpting as a form of competitive physical activity and I ate by feel, based upon habit and my nutritional knowledge. My mood and relationships improved and my weight held fairly steady. I had also grown sick of chicken as a daily staple and became increasingly more interested in vegetarianism. I tried introducing more legumes, mushrooms and quinoa as alternative sources of protein and whilst these were occasionally ok, most times they caused me bloating and gas.
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Tofu proved to be acceptable to my digestive system but I could not live on that alone. So I stocked up on nuts, dates, coconut, honey, fruit and veggies, bought a spirallizer, dropped nearly all rice meals from my diet, and went about trying to convert to being a raw vegan. It felt so free and easy to think I would stay lean without having to worry about calories and nutrients and I was saving animals and the environment! I had started a heavy training load as a triathlete but I read that there were definitely many highly successful vegetarian and vegan athletes around, so such a diet should prove no impediment to my performance.
I went in for Endometriosis surgery having just started this new veggie lifestyle and was confident that my post surgery downtime from physical activity would not result in any weight gain if I just stuck with meals a day of raw vegan food the vast majority of the time. Unfortunately I was wrong. My weight and fluid retention was steadily on the increase even as I returned to my training load.
Related Weighty Issues ~ 120 Creative Writing Ideas & Journal Prompts for Weight Concerns
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