As you continue to adjust your sleep cycle, some days will be harder than others. During this rough patch, do what you can to make your mornings easier: If your home is cold in the morning, leave your housecoat and slippers beside your bed.heplinehfobe.ml/3903.php
11 Unusual Tips for How to Wake Up Early
If your mind flat lines when you try to decide on breakfast, decide the night before and prep the ingredients. Eventually, your abilities to wake up early and function will happen at the same time, but for now, throw yourself a bone. One of the biggest motivators to continue waking up early is keeping track of what you accomplish when you first get up. By 9am, I have all of my major work accomplished while everyone else is just getting started. Set your alarm for a few minutes from now, and practice getting up when it goes off sans snooze button.
Alarm goes off, stand up.
Hi, I’m Jeff. Can I send you something?
Alarm goes off, stand up, and so forth. This practice will eventually translate into you waking up early — and successfully. Carl helps people all over the world to achieve their maximum potential by becoming better organised and more productive. Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.
Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.
All these distractions result in us multitasking where our attention is switching between one crisis and the next. It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete. Studies have shown that while you think you are multitasking, you are in fact task switching , which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work. This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.
We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by. Now, forget about how to multitask! Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:. When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.
This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day. When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.
When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work. Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.
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