Headaches, back pain, migraines, neck and other chronic pain can become a life altering problem. Many individuals facing these problems find that their entire quality of life can be greatly diminished when these conditions go unchecked. Traditional pain medications can also prove life altering. The side effects that accompany most pain killers can alter the way individuals act, think and even limit their ability to work.
Chiropractic Treatment for Pain Relief - A Safe Alternative to Opioid Use
This is one of the main reasons people seek out natural pain relief solutions. If you battle chronic pain, our caring team at Apex Wellness can provide chiropractic adjustments for you to aid in natural pain relief. One of the reasons that chiropractic adjustments are so effective toward natural pain relief is because this procedure targets the root cause of your pain. These procedures deliver long term pain relief and by pass the need for pain medication and sometimes even surgery. Along with the other complementary treatments provided at our facility you can begin to alleviate your pain and increase your quality of life.
Our complementary therapies include: Those who suffer from chronic pain deserve a life free of pain and harmful medications full of side effects. You deserve effective, long lasting pain relief and we can help you obtain that. Pain medications only help to numb the pain providing a temporary relief. Most drugs work by affecting the way the brain processes its pain signals. The downside to pain medication is that eventually the effects of the drug wear off and the pain remains.
A Drug Free Option in Dallas
Our chiropractors use a very different approach to pain management. When you practice relaxation response techniques, your heartbeat and breathing slow and your body uses less oxygen, according to Harvard Professor of medicine Herbert Benson, whose several decades of research described this response. Achieving the relaxation response is the goal and the theoretical basis for many relaxation, meditation, and mindfulness techniques.
Benson explains that there are two basic parts to achieving the relaxation response: Below are descriptions of commonly employed relaxation techniques. You can choose from or, you can simply learn a few techniques, such as mindfulness or controlled breathing, to use whenever your plain flares up. Mindfulness medication is closely related to other techniques that elicit the relaxation response. The core concept of mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness meditation is a common and increasingly popular form of meditation being used in pain clinics today.
Mindfulness is the opposite of multitasking. It has its roots in Buddhist practices and teaches us to live each moment as it unfolds but without judging what we are feeling and perceiving. It involves letting go of the past and future in your mind.
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Mindfulness is a component of many other relaxation techniques, including yoga, deep breathing, tai chi, massage, reflexology, journaling, and prayer. Mindfulness is now being examined scientifically and has been found to be a key element in happiness. Professor emeritus Jon Kabat-Zinn, founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, helped to bring the practice of mindfulness meditation into mainstream medicine and demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviors.
Pain Relief: Natural and alternative remedies without drugs or surgery - Harvard Health
Scientists have discovered the benefits of mindfulness techniques to help relieve stress, treat heart disease, and alleviate conditions such as high blood pressure, chronic pain, sleep problems, and gastrointestinal difficulties. In several research studies, Kabat-Zinn demonstrated that mindfulness meditation could provide dramatic and lasting pain relief in a variety of conditions.
He showed that meditation can be a valuable add-on therapy to drug treatment. More recently, in a Wake Forest University study, 15 healthy volunteers were taught mindfulness meditation and then monitored by MRI while a pain-inducing heat device was applied to their leg for six minutes. The study also showed that mindfulness meditation affected pain-processing areas of the brain such as the primary somatosensory cortex, the anterior cingulate cortex, the anterior insula, and the orbitofrontal cortex.
This form of relaxation therapy focuses on relaxing your muscles in a sequence from the tips of your toes up to the top of your head or vice versa. You might begin by gently curling up your toes, holding the contraction, and then gently releasing them. Then move on, contracting and releasing the muscles around your ankles, calves, knees, buttocks, hands, and so forth on up to your face and head.
You can coordinate progressive muscle relaxation with your breathing—tightening your muscles as you inhale and relaxing them as you exhale. As with other relaxation therapies, progressive muscle relaxation can help lower the stress and anxiety that accompanies pain, helping you regain some control over your response.
Self-aware, controlled breathing is a building block of many relaxation therapies. The Lamaze technique used by women in labor is an example of a well-known, pain-reducing relaxation technique based on breathing. But controlled breathing can be done anywhere and anytime. One of the essential aspects of breathing exercises is concentrating, in a calm way, on your inhalation and exhalation, an activity that you ordinarily take for granted but that is crucial to your survival.
You can improve your breathing by relaxing your stomach and shoulders and taking deeper, slower breaths.
Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. Summer Sports In the summertime, everyone's thoughts turn to the outdoors.
We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather. Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies.
The shoulder joint is really two joints, the glenohumeral joint between the arm bone humerus and the shoulder blade scapula and the acromioclavicular joint between the acromion a bony projection off the scapula and the collarbone clavicle. The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. Would you like to switch to the accessible version of this site? Go to accessible site Close modal window. Don't need the accessible version of this site?
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Hide the accessibility button Close modal window. Accessibility View Close toolbar. Natural Pain Relief Means Drug-Free, Surgery-Free, Side Effect- Free Pain Management We provide our patients with drug-free, surgery-free, side effect-free natural pain relief by consulting and examining each patient in order to pinpoint the root cause or causes of the chronic or acute pain from which they suffer.
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