Go With the Flo

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12 Practical Steps for Learning to Go With the Flow

And soon, because of that little act, you will become more aware of your anger and frustration. When you feel yourself getting angry or frustrated, take a deep breath. This is an important step that allows you to calm down and do the rest of the things on this list. This always helps me. I get angry over something happening — my car breaks down, my kids ruin my microwave — and then I take a deep breath, and take a step back.

How it goes from closeup to a larger, panoramic view of things?

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No one will care, not even you. So why get upset about it? Who is good when they are first learning to write, or read, or drive? No one I know.

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Skills come with practice. So when you first learn to go with the flow, you will mess up.


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You will stumble and fall. Along the same lines, take things in small steps. So make your first attempts to go with the flow small ones: Then focus on breathing. Then try to get perspective after you breathe. And you might try the easier situations first — if your work problems are easier to accept than your frustrations with your kids, for example, start with work.

It helps me to see things as funny, rather than frustrating. Car broke down in the middle of traffic and I have no cell phone or spare tire? Laugh at my own incompetence. Laugh at the absurdity of the situation.

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Go With The Flo

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