More than 8 million people finished one in , according to Running USA. Plenty of races welcome walkers. Sometimes people walk the whole race; other times, they start out running and later walk to the finish.
6 reasons to register for a 5K right now (even if you're not a runner) | Deseret News
Sometimes people run a few minutes and then walk a few minutes for the duration of the race, a strategy recommended by renowned running coach Jeff Galloway. Whatever gets you to the finish line. Inertia is contagious , and studies have shown that activity can be, too. And if you want to run, not walk, a 5K, there are lots of training programs that can get you ready to run one in short order.
Even 2-year-olds can do it. All you need a good pair of shoes. But it feels like a gift, like all the free stuff you can collect at the end of the race. Dogs get excited by your excitement. When people are clapping and cheering at the finish line, hounds are likely to chime in with a howl, or chihuahuas with a few yaps.
The extra encouragement inspired me to dig deep and finish well. You're always active, and your water should be too.
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No pre-race jitters When I turned the corner to Seward Park, where the Furry 5k was being held on a Sunday morning, I was greeted by hundreds of wagging tails. In less time than it takes to fire up your Netflix queue, you could be the owner of a shiny new PR.
Full and half marathons may get all of the glory, but a fast and well-executed 5K can be just as rewarding. For most runners, the 5K produces their fastest pace per mile--and there's nothing better than seeing fast splits!
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List your event Need to give your event a boost? The training won't take over your life. The recovery time is short. There are tons of race options. You'll get better at racing.
A 5K is the perfect race for beginners and is surprisingly easy to prepare for.
The shorter the race, the simpler the logistics. The 5K is a great option when the weather is hot. You'll avoid overuse injuries. It'll hurt, but it will be over faster than an episode of your favorite TV show.
Related Top 5 Reasons to Run a 5k
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